o:29752 Influence of Programmed Exercise on Body Composition Indicators of Recreational Exercisers Uticaj programiranog Vežbanja na pokazatelje Telesne kompozicije Rekreativnih vežbača sr en Abstract: This research was conducted in order to determine whether and what to extent the three-month fitness program affect changjes in body composition on a sample of 42 exercisers, recreational athletes, ages between 21 and 35. The measurement was performed using a Tanita scale, model BC-543, and the following variables were applied: body weight, muscle mass and percentage of fat. After the initial measurement, a three-month fitness exercise program was applied, and then the final measurement in order to determine the achieved effects of training. Trainings were performed three times a week and were adjusted to each recreational athlete in proportion to the age and current state of training. In the process of statistical data processing, descriptive and comparative statistics procedures were used. The basic statistical parameters for each subject were calculated individually and it was determined that there are statistically significant differences between the initial and final measurements Sažetak: Sažetak: Na uzorku od 42 vežbača, rekreativaca, starosti od 21 do 35 godina, izvršeno je istraživanje sa ciljem da se utvrdi da li i u kojoj meri tromesečni fitness program vežbanja utiče na promene u njihovoj telesnoj kompoziciji. Merenje je izvršeno uz pomoć Tanita vage, model BC-543, a primenjene su sledeće varijable: masa tela, mišićna masa i procenat masti. Nakon inicijalnog merenja primenjen je tromesečni fitness program vežbanja, a onda i finalno merenje kako bi se utvrdili postignuti efekti treninga. Treninzi su obavljani tri puta nedeljno i bili su prilagođeni svakom rekreativcu srazmerno godinama starosti i trenutnom stanju treniranosti. U postupku statističke obrade podataka, koristili su se postupci deskriptivne i komparativne statistike. Izračunati su osnovni ststistički parametri za svakog ispitanika pojedinačno i utvrđeno je da postoje statistički značajne razlike između inicijalnog i finalnog merenja. Keywords: body composition, recreational athletes, exercisers, fitness exercise programs. Ključne reči: telesna kompozicija, rekreativci, vežbači, fitness programi vežbanja. 1552099 10.7251/SSH2102237S 1552101 2232-8211 2023-05-24T07:49:03.555Z 44 no 46 Omer Špirtović Državni univerzitet u Novom Pazaru 0000-0002-4740-4382 Senad Bajrić person Rašid Hadžić person application/pdf 858835 https://phaidrabg.bg.ac.rs/o:29752 no yes 1 70 92000001 20A01 Scientific Journal in Sports and Medical-Rehabilitation Science Bosnia and Herzegovina 1 2 237 244 2021